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This track as the name suggests is a Theta track around the rate of 5 Hz. The music & binaural beats have been tuned to be harmonious with the Solfeggio tone of 369 Hz. The music is over a bed of soft sparkling tones & pulsating cycling chords to create a relaxing orbit in a healing Theta space. This is also an excellent track to play before a Delta journey if you wish to go deeper. You can also follow Space Rings 369 Hz with an Alpha stimulation track for returning to a relaxed but more grounded zone.