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(Music CD)

1. Micro Meditation (Alpha) – 10:39 min
This micro meditation starts in 10 Hz Alpha and is suitable for a general meditation. This makes an effective power nap for professionals or a quick wake up meditation for those needing a clearer mental start in the morning. This track finishes in the safe SMR high-Alpha/low-Beta range.
2. Day Re-leaf (Theta to Alpha) – 26:44 min
A 26 Minute meditation beginning on the border of Theta/Alpha, journeying through Alpha & ending in the safe SMR high Alpha/low-Beta range, to awaken the brain in a relaxed focused state. This track has been designed to promote clear thinking; assist in alleviating symptoms of general and chronic fatigue, counteracting hangovers and support for neurological conditions like Parkinsons Disease.
3. Night Re-leaf (Theta to Delta) – 32:35 min
A 33 minute journey into deep Delta to promote deeper healing from the physical symptoms associated with chronic fatigue, stress and anxiety and neuroregenesis. This track is a valuable tool to assist and improve sleeping patterns.